MISSION

Persist & Resist Home Fitness exists to help clients learn highly effective and time efficient nutrition and exercise techniques.

METHODS

FOOD

Choosing what to eat does not require a degree in mathematics. Tracking the metrics of everything you eat for the rest of your life is not sustainable. We believe in simplified meals that are conveniently prepared.

TRAINING

Exercise does not require traveling to a fitness mega-center. Convenient home equipment that can be used for all levels has been available for a century. We are reviving these methods and teaching them to our clients.